There are great work colleagues, partners, and executives, for sure you know more than one, exemplary role models to look up to. Surely, you have also known about those top performers, leaders, or CEOs that suddenly quit after having psychological disorders and health problems. And, what about those that retired at the top, but without …
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future, with fear. Let’s reflect on those three, what are their immediate meanings? Think about your past; what is your history? And what does it mean …
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn how to expand the amount of time you spend focusing on a task, as well as how to refocus once you have lost your concentration. …
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality, religion, and background. While some prefer to practice yoga as a sport, others also want to drink from the spiritual source of this ancient Eastern tradition. While …
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you’re devoted to becoming the best version of yourself, these habits don’t have to be long, complicated, or expensive. It doesn’t have to be the same …
“Leave people better than you found them.” – Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends’ gatherings, NGO world, language classes, events for young adults and now in a company. Company, based in a small Lithuanian town (Panevezys), gathers a team of 83 people, …
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause for death, murders, suicides, …
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming with life. You can see this dynamic at work in how time spent in Mother Nature heals, providing physiological perks and psychological benefits. What can …
Today, I’m going to share with you a concept that I absolutely love. It’s something that I remind myself of on a regular basis to help me move forward, stay focused and stay disciplined in the direction of my goals. It’s a concept that I like to call trajectory. Your trajectory is simply the path in life …
There is something special about waking up early each day. It is a secret sauce for getting a heck of a lot more done in life. Almost 3 weeks ago I decided to change my daily schedule by waking up at 4am each day. 4am you say?! You bet! Let me tell you how to …